Wellness That Goes Beneath the Surface
Our Wilmington wellness studio brings together recovery, relaxation, aesthetics, massage, and nurse-led wellness services under one roof.
Who We Help
In-Depth is for people in Wilmington, NC who want to be more intentional about how they feel, recover, and take care of themselves. Our clients come to us for recovery, relaxation, skin, weight loss, energy, confidence, and a consistent place to reset.
The Recovery-Focused Client
For people who train, work hard, stay active, or want support with soreness, tension, and recovery through services like cryotherapy, infrared sauna, NormaTec compression, and Epsom salt floats.
The Aesthetic Client
For clients looking to feel more confident in their skin and routine with services like laser hair removal and microneedling.
The Wellness-Focused Client
For clients interested in nurse-led support, including IV injections, peptides, weight loss support, sexual wellness, and overall wellness goals.
The Reset Client
For anyone who needs a calm place to slow down, manage stress, relax, and make self-care feel easier to maintain.
Meet Megan Monroe, FNP-C, DNP
NURSE-LED WELLNESS CARE
Megan Monroe, FNP-C, DNP, is the in-house nurse practitioner at In-Depth Health & Performance and leads our nurse-led wellness consultations with experience, clarity, and care.
From peptide consultations and weight loss support to IV injections, sexual wellness, and personalized wellness guidance, Megan helps clients better understand their options and choose services that align with their goals.
Her approach is thoughtful, supportive, and rooted in helping clients feel informed, confident, and cared for every step of the way.
Meet Whitney Mangum, LMBT #20614
MASSAGE THERAPY AND BODYWORK
Whitney Mangum is a licensed massage therapist at In-Depth Health & Performance, offering massage therapy designed to help clients release tension, restore balance, and reconnect with their bodies.
Her work supports clients looking for stress relief, muscle recovery, relaxation, and a more intentional approach to self-care. Whether you’re active, tense, recovering, or simply overdue for time to reset, Whitney brings a thoughtful, calming presence to every session.
As part of the In Depth team, Whitney helps clients make massage therapy a consistent part of their wellness and recovery routine in Wilmington, NC.
For a massage session, please book directly with Whitney by text/call at (910) 239-4945.
Our History
Formerly known as Aqua Float & Cryo, In-Depth Health & Performance began with a focus on recovery, relaxation, and whole-body wellness through services like cryotherapy, infrared sauna, Epsom salt floats, and NormaTec compression.
As our clients’ needs grew, so did our offerings. Today, In-Depth brings together recovery, aesthetics, massage, and nurse-led wellness services under one roof, including laser hair removal, microneedling, IV injections, peptides, weight loss support, sexual wellness, acoustic sound wave therapy, and more.
Our goal remains the same: to give Wilmington clients a trusted place to feel better, recover smarter, and build a wellness routine that supports real life.
A closer look at our Wilmington wellness studio
From cryotherapy and salt float therapy to laser hair removal, IV wellness, massage, and recovery treatments, our Instagram gives you a real look at the services, team, and experience inside our Wilmington, NC studio.
FAQs
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In-Depth Health & Performance is a Wilmington, NC wellness studio offering recovery, relaxation, aesthetics, massage, and nurse-led wellness services.
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Services include cryotherapy, infrared sauna, Epsom salt floats, NormaTec compression, laser hair removal, microneedling, IV injections, peptides, weight loss support, sexual wellness, acoustic sound wave therapy, and massage.
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Yes. In-Depth offers monthly recovery and wellness memberships in Wilmington, NC for clients who want consistent access to eligible services, member perks, and discounted monthly pricing.
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Yes. In-Depth was formerly known as Aqua Float & Cryo and has expanded from recovery and relaxation services into a broader wellness, aesthetics, and nurse-led care studio.
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Megan Monroe, FNP-C, DNP, leads medical wellness consultations, including peptides, weight loss support, IV injections, sexual wellness, and personalized wellness guidance.
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Yes. Whitney Mangum, LMBT #20614, offers massage therapy and bodywork for relaxation, muscle recovery, stress relief, and overall wellness.
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In-Depth Health & Performance is located in Wilmington, NC on Oleander Drive.
Visit Us
5424 Oleander Drive, Suite 10
Wilmington, NC 28403
Hours
Tuesday–Saturday 10am–7pm
Monday 12pm–7pm
Phone
(910) 769-1589