Health, Wellness & Recovery Services in Wilmington, NC

Explore personalized recovery, medical wellness, aesthetic and therapeutic services available at In-Depth Health & Performance.

RECOVERY + PERFORMANCE

Man receiving whole-body cryotherapy at In-Depth Health & Performance in Wilmington, NC

Whole-Body Cryotherapy

Brief cold therapy designed to support recovery and reduce soreness.

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Woman receiving localized cryotherapy treatment on her foot for targeted recovery and pain relief

Localized Cryotherapy

Targeted cold therapy for specific areas of soreness, tension or discomfort.

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Person relaxing during an infrared sauna therapy session at In-Depth Health & Performance

Infrared Sauna

Private infrared sauna sessions for recovery and whole-body wellness.

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Athlete using NormaTec compression boots for leg recovery and improved circulation

NormaTec Compression

Dynamic leg compression that supports circulation and post-workout recovery.

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Woman relaxing during salt float therapy at In-Depth Health & Performance in Wilmington, NC

Epsom Salt Float Therapy

Deep relaxation in a warm, weightless Epsom salt float environment.

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Man receiving therapeutic massage for relaxation and muscle recovery

Massage Therapy

Personalized massage therapy for tension relief, relaxation and recovery.

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Patient receiving acoustic sound wave therapy for targeted pain relief and tissue recovery

Acoustic Wave Therapy

Noninvasive sound-wave therapy for targeted mobility and tissue support.

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MEDICAL WELLNESS

Medical provider measuring a patient’s waist during a personalized medical weight loss consultation

Medical Weight Loss

Personalized medical weight-loss care guided by a licensed nurse practitioner.

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Woman receiving IV therapy at In-Depth Health & Performance in Wilmington, NC

IV Infusion Therapy

Custom IV hydration and nutrient support for energy, recovery and wellness.

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Peptide therapy vial and syringe representing personalized peptide treatments

Peptides Consultations

Custom peptide therapy consultations based on your health history and goals.

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Active man diving into the water, representing male sexual wellness, confidence and vitality

Sexual Wellness

Personalized sexual wellness support for desire, performance and confidence.

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AESTHETICS

Woman receiving microneedling treatment for skin rejuvenation and improved texture

Medical Microneedling

Custom IV hydration and nutrient support for energy, recovery and wellness.

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Man receiving laser hair removal treatment at In-Depth Health & Performance in Wilmington, NC

Laser Hair Removal

Long-term hair reduction for the face and body using advanced laser technology.

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BOOK APPOINTMENTS

  • "Amazing staff, super knowledgeable and patient when giving explanations and recommendations. I love everyone there!"

    —Khamari M.

  • "The provider and her team are great! They are very professional and offer many services! Highly recommend!!!"

    —James H.

  • "The facility itself is clean, modern, and welcoming. Each service feels tailored and effective, and you leave knowing you’re in the hands of people who truly care about your progress."

    —Marcello T.

  • "Thank you for my micro-needling treatment! I have been dealing with stubborn acne scars and see huge improvement after just one session. Professional and comfortable experience."

    —Jessie S.

THE IN-DEPTH TEAM

Megan Monroe, FNP-C, DNP at In-Depth Health & Performance

Meet Megan Monroe, FNP-C, DNP

NURSE-LED WELLNESS CARE

Megan Monroe, FNP-C,DNP, is the in-house nurse practitioner at In-Depth Health & Performance and leads our nurse-led wellness consultations with experience, clarity, and care. READ MORE.

Whitney Mangum, LMBT #20614 preparing an outdoor massage beside the ocean

Meet Whitney Mangum, LMBT #20614

MASSAGE THERAPY AND BODYWORK

Whitney Mangum is a licensed massage therapist at In-Depth Health & Performance, offering massage therapy designed to help clients release tension, restore balance, and reconnect with their bodies. READ MORE.

 

Visit Us

5424 Oleander Drive, Suite 10
Wilmington, NC 28403

Hours
Tuesday–Saturday 10am–7pm
Monday 12pm–7pm

Phone
(910) 769-1589