Infrared Sauna in Wilmington, NC
Relax, recharge, and add intentional heat and LED light therapy to your wellness routine with a private infrared sauna session.
More Than an Infrared Sauna
Infrared sauna sessions at In-Depth Health & Performance combine customizable heat, full-body vibration massage, and selectable LED light settings in one private sauna pod.
Adjust the temperature and massage intensity to create a session that fits how you want to relax, recover, and recharge.
CUSTOMIZABLE INFRARED HEAT
Adjust the temperature for a comfortable sauna experience tailored to your preference.
FULL-BODY VIBRATION MASSAGE
Choose your preferred massage intensity while you relax inside the sauna pod.
RELAXATION + RECOVERY
An easy way to add warmth, quiet time, and post-workout recovery support to your routine.
FOUR LED LIGHT SETTINGS
Select red, yellow, blue, or green light to personalize the atmosphere of your session.
You’ll settle into a private infrared sauna pod and choose your preferred heat, vibration massage, and LED light settings. The temperature can be adjusted up to 192°F, allowing the experience to be customized to your comfort level.
Your session gives you uninterrupted time to relax, warm up, and reset. Arrive hydrated, follow the team’s preparation instructions, and let a staff member know if you feel uncomfortable at any point.
What to Expect During an Infrared Sauna Session
Infrared Sauna FAQs
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Session length depends on the booking option. Confirm the exact duration when scheduling your appointment.
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Yes. The infrared sauna pod allows you to customize the heat level based on your comfort and preferences.
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Yes. The pod includes full-body vibration massage with adjustable intensity.
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You can choose from red, yellow, blue, or green LED light settings to personalize the atmosphere of your session.
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Yes. Arrive hydrated and drink water after your sauna session as needed.
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Yes. Many clients pair infrared sauna with cryotherapy, NormaTec compression, massage, or salt float therapy.
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Anyone who is pregnant, has a medical condition, takes medications that affect heat tolerance or hydration, or has concerns about sauna use should speak with a qualified medical provider first.
Ready to Warm Up and Unwind?
Book infrared sauna at In-Depth Health & Performance in Wilmington, NC.
Visit Us
5424 Oleander Drive, Suite 10
Wilmington, NC 28403
Hours
Tuesday–Saturday 10am–7pm
Monday 12pm–7pm
Phone
(910) 769-1589