Health, Wellness & Recovery Services in Wilmington, NC

Explore personalized recovery, medical wellness, aesthetic and therapeutic services available at In-Depth Health & Performance.

RECOVERY + PERFORMANCE

Whole-Body Cryotherapy

Brief cold therapy designed to support recovery and reduce soreness.

LEARN MORE

Localized Cryotherapy

Targeted cold therapy for specific areas of soreness, tension or discomfort.

LEARN MORE

Infrared Sauna

Private infrared sauna sessions for recovery and whole-body wellness.

LEARN MORE

NormaTec Compression

Dynamic leg compression that supports circulation and post-workout recovery.

LEARN MORE

Epsom Salt Float Therapy

Deep relaxation in a warm, weightless Epsom salt float environment.

LEARN MORE

Massage Therapy

Personalized massage therapy for tension relief, relaxation and recovery.

LEARN MORE

Acoustic Wave Therapy

Noninvasive sound-wave therapy for targeted mobility and tissue support.

LEARN MORE

MEDICAL WELLNESS

Medical Weight Loss

Personalized medical weight-loss care guided by a licensed nurse practitioner.

LEARN MORE

IV Infusion Therapy

Custom IV hydration and nutrient support for energy, recovery and wellness.

LEARN MORE

Peptides Consultations

Custom peptide therapy consultations based on your health history and goals.

LEARN MORE

Sexual Wellness

Personalized sexual wellness support for desire, performance and confidence.

LEARN MORE

AESTHETICS

Medical Microneedling

Custom IV hydration and nutrient support for energy, recovery and wellness.

LEARN MORE

Laser Hair Removal

Long-term hair reduction for the face and body using advanced laser technology.

LEARN MORE

BOOK APPOINTMENTS
  • "Amazing staff, super knowledgeable and patient when giving explanations and recommendations. I love everyone there!"

    —Khamari M.

  • "The provider and her team are great! They are very professional and offer many services! Highly recommend!!!"

    —James H.

  • "The facility itself is clean, modern, and welcoming. Each service feels tailored and effective, and you leave knowing you’re in the hands of people who truly care about your progress."

    —Marcello T.

  • "Thank you for my micro-needling treatment! I have been dealing with stubborn acne scars and see huge improvement after just one session. Professional and comfortable experience."

    —Jessie S.

THE IN-DEPTH TEAM

Meet Megan Monroe, FNP-C, DNP

NURSE-LED WELLNESS CARE

Megan Monroe, FNP-C,DNP, is the in-house nurse practitioner at In-Depth Health & Performance and leads our nurse-led wellness consultations with experience, clarity, and care. READ MORE.

Meet Whitney Mangum, LMBT #20614

MASSAGE THERAPY AND BODYWORK

Whitney Mangum is a licensed massage therapist at In-Depth Health & Performance, offering massage therapy designed to help clients release tension, restore balance, and reconnect with their bodies. READ MORE.

 

Visit Us

5424 Oleander Drive, Suite 10
Wilmington, NC 28403

Hours
Tuesday–Saturday 10am–7pm
Monday 12pm–7pm

Phone
(910) 769-1589